Support For Your Weight Loss Journey
Practical guidance and helpful approaches to food, movement and mindset to support you throughout your weight loss journey
14 articles
Finding Balance This ChristmasYes, You Can Enjoy Christmas and Stay on Track. Your guide to a healthy and enjoyable festive season from your Medicspot Health Coaches
Staying Motivated in WinterWinter can make it harder to stay motivated, but in this article we share how small steps can help you maintain momentum, support your wellbeing, and feel connected to your…
Does Drinking Water Help You Lose Weight?When it comes to weight loss, most people focus only on what they eat and how much they exercise. But there’s one key factor people overlook: hydration. Could drinking water…
Beyond Willpower: Understanding Emotional EatingAre you finding it hard to lose weight even with the right medication or plan in place? You’re not alone, emotional eating is one of the most common and overlooked…
Blood Sugar, Balancing & Food LanguageEver wondered why your energy crashes, cravings, and hunger swings keep returning — even while using GLP-1 medications like Mounjaro or Wegovy?
Emotional Eating, Body Image & Self WorthMany people think that losing weight is just about willpower, calories, or medication. But for many of us, especially those using GLP-1 treatments like Mounjaro or Wegovy, the real challenge…
Feeling Controlled by Evening Sweet Cravings? Watch ThisDo you ever finish a meal and immediately crave something sweet, even when you’re not hungry? You’re not alone.
The Truth About Sugar Cravings & How to Break the CycleIf you’ve ever felt like sugar has a hold on you, you’re not alone.
The Truth About Stress Eating & How to Break the HabitStress eating often isn’t about hunger, it’s about exhaustion, overwhelm, or needing comfort.
The Truth About Slow Metabolism & Why You Still Gain WeightIf you’ve ever felt like your metabolism is fighting against you, you’re definitely not alone.
Why You Eat in Secret - And How to Break the CycleSecret eating isn’t about hunger, it’s about emotion.
Before You Reach for Snacks: Ask Yourself This QuestionComfort eating and nighttime snacking can feel impossible to break, especially when stress hits.
Why You’re Always Hungry (Even After Eating)Do you ever feel hungry all the time, even after a full meal? You’re not alone.
Bored or hungry? Let’s learn the difference togetherBored eating is more common than you think, in this video, Taylor, Medicspot Health Coach, explains why we reach for food even when we’re not actually hungry.