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Bored or hungry? Let’s learn the difference together

Bored eating is more common than you think, in this video, Taylor, Medicspot Health Coach, explains why we reach for food even when we’re not actually hungry.

Updated over 2 weeks ago

You’ll hear a powerful example from a member who snacked every night at 9pm, not for hunger, but for comfort and something to look forward to after a long day.

Taylor breaks down how awareness is the first step, including the simple question: “Am I hungry, or just looking for something to do?” You’ll also learn the 10-minute rule, a quick, practical way to pause, reset, and fill the urge with something more nourishing than unplanned snacking.

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