In this video, Taylor, Medicspot Health Coach, explains why mid-afternoon cravings can feel impossible to resist and why the solution isn’t cutting sugar entirely.
You’ll hear real stories from members and learn how balancing meals with protein, fibre, and healthy fats can keep your blood sugar stable and reduce that intense “I need something sweet” urge. Stay to the end, because Taylor also shares how GLP-1 medications like Mounjaro and Wegovy can help calm appetite and reduce reward-driven cravings, making it easier to walk past sugary snacks without even thinking about them. If it feels like sugar has been calling the shots, this video will help you understand what’s happening and how to take back control.