In this video, Taylor, Medicspot Health Coach, breaks down why weight loss often gets harder with age, stress, sleep changes, or muscle loss.
You’ll learn how small, sustainable changes like strength training, eating enough protein, and keeping consistent meal patterns can help support your metabolism and shift your body back into balance. Stay to the end, because Taylor also explains how GLP-1 medications like Mounjaro and Wegovy don’t directly boost metabolism, but they do reduce appetite and food noise, making it easier to stay within a healthy calorie range and work with your body, not against it.