In this video, Taylor, Medicspot Health Coach, explains why many people turn to food in private as a coping mechanism for stress, guilt, shame, or emotional overload.
You’ll hear insights from real member experiences and learn simple, supportive tools like food-and-mood journaling, mindful eating, and letting go of rigid “good vs bad” food rules that often fuel the cycle. Stay with this until the end, because Taylor also shares how GLP-1 medications like Mounjaro and Wegovy can help quiet constant food noise and reduce cravings — giving you the space to work through the emotional side of eating with less pressure and more clarity.