In this video, Taylor, Medicspot Health Coach, explains how sugar becomes a form of comfort and reward for many people, and why simply cutting it out doesn’t solve the problem.
You’ll hear real member insights and learn practical strategies like balancing meals with protein and fibre, using the “three-bite rule,” and avoiding skipped meals that trigger stronger cravings later. Stay to the end, because Taylor also shares how GLP-1 medications like Mounjaro and Wegovy can help calm those dopamine-driven cravings and reduce food noise, so you finally feel satisfied with less and can enjoy treats mindfully rather than compulsively.