Stress eating often isn’t about hunger, it’s about exhaustion, overwhelm, or needing comfort. In this video, Taylor, Medicspot Health Coach, explains how stress can trigger automatic snacking and turn food into a coping tool rather than nourishment.
You’ll hear real member experiences and learn simple, practical shifts like checking in with your emotions, not skipping meals throughout the day, and building regular, balanced meals to avoid the late-evening slump. Watch to the end, because Taylor also shares how GLP-1 medications like Mounjaro and Wegovy can help steady hunger cues and reduce stress-related cravings, giving you just enough space in the moment to choose something different, without feeling deprived.