In this video, Taylor, Medicspot Health Coach, explains why so many of us turn to food for comfort and how to tell the difference between real hunger and emotional cravings.
You’ll hear how one member used food to switch off her mind after stressful days, and how simple shifts — like pausing before a snack, asking “What am I really craving?”, and building soothing non-food habits, can create real change. Taylor also shares how weight loss medications, including GLP-1s like Mounjaro and Wegovy, can help calm appetite and reduce “food noise,” making emotional patterns easier to manage. Stay until the end for a compassionate reminder: you’re not alone, and there is support that works with you, not against you.