Healthy Recipes for GLP-1 Treatment
Ideal recipes for smaller appetite
18 articles
Breakfast
Start your day with balanced, protein-rich breakfasts to keep you feeling satisfied for longer.
Lunch
Simple, nourishing lunches packed with protein, fibre and plenty of flavour.
- Greek Chicken and Salad & Sweet Potato BowlThis Greek Bowl is fresh, filling, full of flavour, and ready in around 20 minutes!
- Sunday Roast StyleEnjoy all the comfort of a classic Sunday roast with a balanced, GLP-1-friendly approach.
- Speedy Wholewheat Pasta with Spinach Pesto & Smoked SalmonA quick and satisfying wholewheat pasta with vibrant spinach pesto, pine nuts and smoked salmon, providing plenty of protein, fibre and flavour.
- Edamame & Avocado Smash on SourdoughA vibrant, protein-rich twist on avocado toast, combining creamy avocado with fibre-packed edamame for a satisfying meal that keeps you fuller for longer.
- Easy Chicken FajitasThis is a family friendly, quick and easy to make!
- Watermelon, Feta & Rocket Salad with Pumpkin SeedsA fresh combination of juicy watermelon, salty feta and peppery rocket, finished with crunchy pumpkin seeds and a simple lemon and olive oil dressing.
- Roasted Tomato, Basil & White Bean SoupA comforting roasted tomato soup with creamy white beans, fresh basil and Greek yoghurt for an easy boost of protein and fibre.
Dinner
Wholesome evening meals that are satisfying, balanced and easy to prepare.
- High-Protein Veg-Packed LasagneThis lighter lasagne is packed with lean protein, hidden vegetables, and plenty of flavour. It delivers all the comfort of a traditional lasagne while being higher in protein, richer in…
- Easy Chicken & Potato Tray BakeA simple, protein-packed tray bake made with tender chicken, roasted potatoes and colourful vegetables. Easy to prepare, satisfying and perfect for busy weeknights.
- Quick Homemade PizzaThis homemade pizza is a lighter take on a family favourite. Packed with lean protein, colourful vegetables and a tomato-based sauce, it delivers plenty of flavour while helping you stay…
- Family Friendly Lentil & Spaghetti Mince Protein BowlFibre and protein help regulate appetite naturally on GLP-1 medication, but meals are still nourishment, not something to earn or compensate for.
- Chicken & Spinach CurryFibre and protein help regulate appetite naturally on GLP-1 medication, but meals are still nourishment, not something to earn or compensate for.
- Moroccan Chickpea & Vegetable CasseroleA warming one-pot casserole packed with chickpeas, colourful vegetables and aromatic Moroccan-inspired spices for a fibre-rich, satisfying meal.
Snacks
Smart snack ideas to help manage hunger between meals while supporting your goals.
- Healthy Gut SmoothieThis creamy smoothie is packed with protein, fibre and beneficial live cultures to help nourish your gut microbiome. Made with Greek yogurt, kefir, leafy greens and fruit, it's a simple…
- Beetroot & Berry SmoothieA vibrant, nutrient-packed smoothie combining antioxidant-rich berries, nitrate-rich beetroot and creamy fermented dairy. Perfect as a nourishing breakfast, post-workout drink or energising snack, with plenty of fibre, protein and gut-friendly…
- Cocoa, Avocado & Raspberry MousseA rich and creamy chocolate mousse made with avocado, cocoa and raspberries. A fibre-rich dessert with plenty of flavour and a smooth, indulgent texture.