Healthy Recipes for GLP-1 Treatment
Ideal recipes for smaller appetite
14 articles
Breakfast
Start your day with balanced, protein-rich breakfasts to keep you feeling satisfied for longer.
Lunch
Simple, nourishing lunches packed with protein, fibre and plenty of flavour.
- Greek Chicken and Salad & Sweet Potato BowlThis Greek Bowl is fresh, filling, full of flavour, and ready in around 20 minutes!
- Sunday Roast StyleEnjoy all the comfort of a classic Sunday roast with a balanced, GLP-1-friendly approach.
- Speedy Wholewheat Pasta with Spinach Pesto & Smoked SalmonA quick and satisfying wholewheat pasta with vibrant spinach pesto, pine nuts and smoked salmon, providing plenty of protein, fibre and flavour.
- Edamame & Avocado Smash on SourdoughA vibrant, protein-rich twist on avocado toast, combining creamy avocado with fibre-packed edamame for a satisfying meal that keeps you fuller for longer.
- Easy Chicken FajitasThis is a family friendly, quick and easy to make!
Dinner
Wholesome evening meals that are satisfying, balanced and easy to prepare.
- High-Protein Veg-Packed LasagneThis lighter lasagne is packed with lean protein, hidden vegetables, and plenty of flavour. It delivers all the comfort of a traditional lasagne while being higher in protein, richer in…
- Easy Chicken & Potato Tray BakeA simple, protein-packed tray bake made with tender chicken, roasted potatoes and colourful vegetables. Easy to prepare, satisfying and perfect for busy weeknights.
- Quick Homemade PizzaThis homemade pizza is a lighter take on a family favourite. Packed with lean protein, colourful vegetables and a tomato-based sauce, it delivers plenty of flavour while helping you stay…
- Family Friendly Lentil & Spaghetti Mince Protein BowlFibre and protein help regulate appetite naturally on GLP-1 medication, but meals are still nourishment, not something to earn or compensate for.
- Chicken & Spinach CurryFibre and protein help regulate appetite naturally on GLP-1 medication, but meals are still nourishment, not something to earn or compensate for.
Snacks
Smart snack ideas to help manage hunger between meals while supporting your goals.
- Healthy Gut SmoothieThis creamy smoothie is packed with protein, fibre and beneficial live cultures to help nourish your gut microbiome. Made with Greek yogurt, kefir, leafy greens and fruit, it's a simple…
- Beetroot & Berry SmoothieA vibrant, nutrient-packed smoothie combining antioxidant-rich berries, nitrate-rich beetroot and creamy fermented dairy. Perfect as a nourishing breakfast, post-workout drink or energising snack, with plenty of fibre, protein and gut-friendly…