Serves: 4
Prep time: 15 minutes
Cook time: 2–3 minutes
Total time: 18 minutes
Key Benefits
✔ Watermelon provides fluid and makes this a refreshing option
✔ Feta adds protein and calcium
✔ Pumpkin seeds provide healthy fats, protein and minerals
✔ Rocket adds leafy greens and flavour
✔ Quick to prepare and ideal for warmer days
Nutrition per serving, approx.
Calories: 250 kcal
Protein: 10 g
Fibre: 1.5 g
Ingredients
400 g watermelon
80 g rocket
150 g feta
40 g pumpkin seeds
2 tbsp olive oil
1 tbsp lemon juice
Salt
Freshly ground black pepper
Method
Cut the watermelon into cubes, removing any seeds if necessary.
Rinse and thoroughly drain the rocket.
Crumble the feta into bite-sized pieces.
Toast the pumpkin seeds in a dry frying pan for 2–3 minutes, then allow to cool.
Add the rocket, watermelon and feta to a large bowl.
Mix the olive oil, lemon juice, salt and pepper, then drizzle over the salad.
Sprinkle over the pumpkin seeds, toss gently and serve fresh.
Health Coach Paul's Tips
This makes a refreshing light meal, but if you want something more filling, try adding a protein source such as chicken, salmon, tofu or chickpeas. It’s an easy way to turn a small lunch salad into a more balanced meal.
Easy Swaps
Swap rocket for baby spinach or mixed leaves.
Replace feta with another crumbly cheese.
Swap pumpkin seeds for sunflower seeds.
Add cucumber or fresh mint for extra freshness.