Nutrition and GLP-1 medication
Practical food guidance for patients on GLP-1 treatment, designed to help maximise healthy, sustainable weight loss.
4 articles
About ProteinProtein is a macronutrient made up of chains of amino acids that are essential for building, repairing, and maintaining body tissues and supporting vital physiological functions.
About FibreFibre is a type of carbohydrate found in plant foods that the human body cannot fully digest. Unlike other carbohydrates, it passes through the digestive system mostly intact.
About FatFats can come from both animal and plant foods, such as olive oil, nuts, seeds, avocados, dairy, fish, and meat. Choosing more unsaturated fats (from olive oil, nuts, seeds, and…
About WaterWater is a vital nutrient that the body relies on for almost every function. It makes up around 50-60% of the human body, and while some comes from foods such…