Recipes
Ideal recipes for smaller appetite
12 articles
- Greek Chicken and Salad & Sweet Potato BowlThis Greek Bowl is fresh, filling, full of flavour, and ready in around 20 minutes!
- Family Friendly Lentil & Spaghetti Mince Protein BowlFibre and protein help regulate appetite naturally on GLP-1 medication, but meals are still nourishment, not something to earn or compensate for.
- Egg Muffin with Spinach, Sweetcorn and FetaThis recipe is simple, portion-friendly, and easy to prepare ahead, which helps support consistency without feeling restrictive.
- Chicken & Spinach CurryFibre and protein help regulate appetite naturally on GLP-1 medication, but meals are still nourishment, not something to earn or compensate for.
- Easy Chicken FajitasThis is a family friendly, quick and easy to make!
- Protein-Rich Berry & Seed Oat Breakfast BowlThis is a healthy breakfast that will keep you full for the whole morning!
- High-Protein Veg-Packed LasagneThis lighter lasagne is packed with lean protein, hidden vegetables, and plenty of flavour. It delivers all the comfort of a traditional lasagne while being higher in protein, richer in…
- Quick Homemade PizzaThis homemade pizza is a lighter take on a family favourite. Packed with lean protein, colourful vegetables and a tomato-based sauce, it delivers plenty of flavour while helping you stay…
- Healthy Gut SmoothieThis creamy smoothie is packed with protein, fibre and beneficial live cultures to help nourish your gut microbiome. Made with Greek yogurt, kefir, leafy greens and fruit, it's a simple…
- Beetroot & Berry SmoothieA vibrant, nutrient-packed smoothie combining antioxidant-rich berries, nitrate-rich beetroot and creamy fermented dairy. Perfect as a nourishing breakfast, post-workout drink or energising snack, with plenty of fibre, protein and gut-friendly…
- Easy Chicken & Potato Tray BakeA simple, protein-packed tray bake made with tender chicken, roasted potatoes and colourful vegetables. Easy to prepare, satisfying and perfect for busy weeknights.
- Speedy Wholewheat Pasta with Spinach Pesto & Smoked SalmonA quick and satisfying wholewheat pasta with vibrant spinach pesto, pine nuts and smoked salmon, providing plenty of protein, fibre and flavour.