Life Beyond Weight Loss
These articles will help you prepare for maintenance and life after weight loss, from daily routines to nourishment, mindset, confidence, and long-term behaviours.
5 articles
How To Maintain Weight Loss After MounjaroMounjaro (tirzepatide) helps thousands lose weight – but the real challenge starts when treatment stops. Appetite returns and it becomes harder to keep the weight off. You can get 12…
Rebuilding Appetite Awareness: Managing Hunger in MaintenanceAs you move into maintenance, one of the biggest adjustments can be getting used to hunger and fullness cues again. This article focuses on understanding those cues and learning how…
Building Your New Baseline RoutineWhen you reach your goal weight, the focus turns from weight loss to maintenance and this can be a surprisingly challenging time. Having some solid and consistent daily habits in…
Adjusting to Maintenance - Early Changes & What to Expect
Understanding and Managing Emotional EatingIf you struggle with emotional eating, this article will help you to understand some of the causes as well as some simple, supportive strategies you can start using today.