Life Beyond Weight Loss
These articles will help you prepare for maintenance and life after weight loss, from daily routines to nourishment, mindset, confidence, and long-term behaviours.
2 articles
How To Maintain Weight Loss After MounjaroMounjaro (tirzepatide) helps thousands lose weight – but the real challenge starts when treatment stops. Appetite returns and it becomes harder to keep the weight off. You can get 12…
Managing Hunger During MaintenanceAs you move into maintenance, one of the biggest adjustments can be getting used to hunger and fullness cues again. This article focuses on understanding those cues and learning how…