Coaches’ Top Picks: My Evening Routine for Better Sleep & Recovery on GLP-1

Laura - Health Coach

"One habit I personally stick to, and regularly recommend to my GLP-1 patients, is my evening reset drink, which I have about an hour before bed.

I combine:

This has become a real non-negotiable for me.

It helps signal that the day is ending, allowing my nervous system to slow down and my body to move into rest and recovery mode."

For many people using GLP-1 medication, weight loss can happen quite quickly. While this is fantastic for overall health, rapid change can sometimes come with challenges such as:

That’s why sleep, nourishment and recovery become just as important as the weight loss itself.

When the body is well rested, it is much easier to maintain energy, support muscle and manage appetite.

Collagen provides important building blocks for skin, joints, muscles and connective tissue. Nighttime is when the body naturally focuses on repair, which is why I like including collagen as part of my evening routine.

The Evening Elixir also contains vitamin C from acerola, which helps support the body’s natural collagen production. So while the drink helps encourage collagen production, adding a collagen powder provides additional building blocks to support the body while it recovers overnight.

Sleep plays a huge role in weight management.

When sleep suffers, we often see:

When sleep improves, appetite regulation, recovery and energy levels often improve too, which makes the weight-loss journey feel far more manageable.

GLP-1 success is not just about eating less.
It is about helping your body adapt well to change.

Creating a calming evening routine can help:

Most importantly, it creates a sustainable daily ritual that supports your health long after medication.

Because sometimes the biggest progress comes from the smallest habits, done consistently.
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